Tenzing Natural Energy Original Recipe
Packaged product Beverages Tenzing
Tenzing Natural Energy Original Recipe contains 19 kcal per 100 ml. A serving, 250 g (250 ml) provides about 48 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 11,031 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.016 g | 0.1% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.008 mg | 0.1% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.4 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 1.3 mg | 0.3% |
| Phosphorus L | 0.36 mg | 0% |
| Potassium L | 5.3 mg | 0.1% |
| Zinc L | 0.013 mg | 0.1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.79 µg | 1% |
| Iodine L | 0.053 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.016 gabove the median for beverages (median 0 g)
- Sugars4.5 gin the lowest quarter of beverages (median 8.8 g)
- Sodium40 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.08 µg |
|---|
Other components (2)
| Water L | 95.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tenzing
- Barcode
- 96126080
- Quantity
- 250 ml
- Label serving
- 250 g
- Category
- Sweetened beverages
- Packaging
- en:1-250ml-aluminium-can-to-recycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sparkling water, beet sugar, lemon juice from concentrate (4%), herbal extract (green tea (0.12%), guarana (0.02%), green coffee), natural flavourings, himalayan rock salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 96126080. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.