Tennis Roll
Packaged product Bread and Baked Goods Naraine’s Bakery
Tennis Roll contains 325 kcal per 100 g. A serving, 83.0 g (83 g) provides about 270 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 15.7 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars15.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naraine’s Bakery
- Barcode
- 0774097000037
- Label serving
- 83.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cross Bun Bon Chaz Bakery | 325 | 7.7 g | 60 g | 6.5 g |
| Caramilk Hot Cross Bun Woolworths | 325 | 8.9 g | 49.9 g | 9.1 g |
| Chelsea Buns Anna Mae's Bakery & Restaurant | 325 | 4.9 g | 53.7 g | 9.8 g |
| Jerry Lee Swirl Bread Jenny Lee Swirl Bread | 325 | 3.9 g | 51 g | 11.8 g |
| Our Best Ever Hand Crafted Sausage Rolls Marks & Spencers | 326 | 12.1 g | 21.9 g | 20.9 g |
| Inside Out Roll Fresh Salmon Food Hall South Eveleigh | 325 | 12.2 g | 66 g | 2.7 g |
| Organic seeded bread Trader Joed | 326 | 14 g | 46.5 g | 11.6 g |
| Goya crackers Goya | 326 | 7 g | 41.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tennis Roll?
100 g of Tennis Roll has 325 kcal. Serving, 83.0 g (83 g): about 270 kcal.
How much protein is in Tennis Roll?
Tennis Roll contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 83.0 g (83 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Tennis Roll?
Tennis Roll has 55.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tennis Roll?
Tennis Roll contains 8.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774097000037. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.