Tenderz Bites (chicken Bites)
Packaged product Poultry Al Safa Hala
Tenderz Bites (chicken Bites) contains 175 kcal per 100 g. A serving, 9 pieces, 126 g (126 g) provides about 220 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.079 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 0.79 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 39.7 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the lowest quarter of poultry (median 18.3 g)
- Fiber0.79 gabove the median for poultry (median 0.4 g)
- Sugars0.79 gabove the median for poultry (median 0.5 g)
- Fat5.6 gbelow the median for poultry (median 7 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.5 g)
- Sodium413 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Safa Hala
- Barcode
- 0624967200107
- Quantity
- 400 g
- Label serving
- 9 pieces (126 g)
- Category
- Chickens
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincés de poulet rôti Le Gaulois | 175 | 24 g | 1.1 g | 8.1 g |
| Ham & Cheese Stuffed And Breaded Chicken Cutlettes Marche | 175 | 16.8 g | 8.4 g | 8.4 g |
| FRIDGE RAIDERS Contains: of the SOUTH S CHICKEN Ma Fridge Raiders | 174 | 18.6 g | 4.1 g | 8.6 g |
| Caesar Style Chicken Fillets Asda | 175 | 24 g | 2.3 g | 7.6 g |
| Chicken Box Edeka | 175 | 0.9 g | 42.2 g | 0.1 g |
| Burger pollo y queso Eroski | 175 | 16 g | 6 g | 9.8 g |
| Spicy Chicken Tenders Tammo‘s Food | 175 | 18 g | 7.9 g | 7.9 g |
| Cuisse de poulet marinée à la Mexicaine, 2 pièces U | 175 | 16 g | 2.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0624967200107. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.