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Tenderstem with a sweet, tender veg medley

Packaged product Sweets and Desserts Tesco

Tenderstem with a sweet, tender veg medley contains 31 kcal per 100 g. A serving, 0.25 of a pack, 100 g (100 g) provides about 31 kcal.

Roughly 61% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

31kcal per 100 g
2 gprotein
4.1 gcarbohydrates
0.3 gfat
31kcal in serving, 0.25 of a pack, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 31 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.1 g 0.5%
Sodium L 16 mg 0.7%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 1.7 g 6%
Total sugars L 3.1 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 61%Fat: 10%31kcal / 100 g
  • Protein 30%
  • Carbohydrates 61%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
  • Sugars3.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium16 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
10141373
Label serving
0.25 of a pack (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 10141373. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tenderstem with a sweet, tender veg medley?

100 g of Tenderstem with a sweet, tender veg medley has 31 kcal. Serving, 0.25 of a pack, 100 g (100 g): about 31 kcal.

How much protein is in Tenderstem with a sweet, tender veg medley?

Tenderstem with a sweet, tender veg medley contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.25 of a pack, 100 g (100 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Tenderstem with a sweet, tender veg medley?

Tenderstem with a sweet, tender veg medley has 4.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tenderstem with a sweet, tender veg medley?

Tenderstem with a sweet, tender veg medley contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Tenderstem with a sweet, tender veg medley?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.