Tenderstem Broccoli
Packaged product Vegetables Nature's Pick
Tenderstem Broccoli contains 28 kcal per 100 g. A serving, 80 g (80 g) provides about 22 kcal.
Roughly 47% of its calories come from protein, with 34% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 53% of the Daily Value for Vitamin C, 48% of the Daily Value for Vitamin K and 18% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 160 µg | 18% |
| Vitamin C L | 48 mg | 53% |
| Vitamin K L | 58 µg | 48% |
| Calcium L | 32 mg | 2% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 34%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600464602
- Label serving
- 80 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Heinz | 28 | 0.9 g | 5 g | 0.2 g |
| Original griechische Pepperoni pikant-mild alimpex | 28 | 0.9 g | 0.7 g | 0.2 g |
| Italian Passata Tomato Puree Sprouts Farmers Market | 28 | 1.6 g | 5.6 g | 0 g |
| Stewed Tomatoes Springfield | 28 | 0.81 g | 5.7 g | 0 g |
| Spicy Red Pepper, Petite Cut Stewed Tomatoes Aylmer | 28 | 0.8 g | 5.6 g | 0.32 g |
| Mixed Pepper Stripes Metro Chef | 28 | 1 g | 5.1 g | 0.1 g |
| Country Mix Vegetables Season's Harvest | 28 | 1.6 g | 3.9 g | 0.1 g |
| Diced Tomatoes San Remo | 28 | 1.6 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 28 kcal. Serving, 80 g (80 g): about 22 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 80 g (80 g). About 47% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0.5 g of fat per 100 g.
What vitamins and minerals does Tenderstem Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV), Vitamin K (48% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600464602. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.