Tenderstem Broccoli, Fine Beans & Runner Beans
Packaged product Vegetables M&S Food
Tenderstem Broccoli, Fine Beans & Runner Beans contains 36 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 44%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for vegetables (median 10 g)
- Fiber3.6 gbelow the median for vegetables (median 10 g)
- Sugars2.2 gbelow the median for vegetables (median 2.9 g)
- Fat0.5 gbelow the median for vegetables (median 0.6 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium4 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00430692
- Quantity
- 200g
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tenderstem Broccoli (40%), Fine Beans (35%), Runner Beans (25%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange légumes bio Thiriet | 36 | 2.2 g | 4.5 g | 0 g |
| Bio Sommergemüse K-Bio Organic | 36 | 2.2 g | 4.1 g | 0.5 g |
| Oosterse roerbakgroentemix Hoogvliet | 36 | 2.5 g | 4.2 g | 0.6 g |
| Groente mix Vomar | 36 | 1.8 g | 4.8 g | 0.5 g |
| Roerbak Groente Cambodjaanse Stijl Chef Select | 36 | 2.3 g | 5.6 g | 0.3 g |
| Classic Vegetable Base Mix Sainsbury's | 36 | 0.63 g | 6 g | 0.93 g |
| Bean & Carrot medley Green Giant Valley Selections | 35 | 0.8 g | 7.2 g | 0 g |
| Mélange de légumes pour wok Boni | 37 | 1.8 g | 5.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli, Fine Beans & Runner Beans?
100 g of Tenderstem Broccoli, Fine Beans & Runner Beans has 36 kcal.
How much protein is in Tenderstem Broccoli, Fine Beans & Runner Beans?
Tenderstem Broccoli, Fine Beans & Runner Beans contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Tenderstem Broccoli, Fine Beans & Runner Beans?
Tenderstem Broccoli, Fine Beans & Runner Beans has 3.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli, Fine Beans & Runner Beans?
Tenderstem Broccoli, Fine Beans & Runner Beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tenderstem Broccoli, Fine Beans & Runner Beans?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00430692. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.