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Tenders

Packaged product Other Foods Trader Joe's

Tenders contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g
22 gprotein
0 gcarbohydrates
0.88 gfat
110kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 0.88 g 1%
Saturated fat not reported
Sodium L 66.1 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Fat: 8%97kcal / 100 g
  • Protein 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Fat0.88 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium66.1 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
0269980705392
Label serving
1 portion (113.398 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tilapia Fillet HEB Fish Market 97 20.3 g 0 g 1.8 g
Breast Tenders Foster Farms 97 22 g 0 g 1.3 g
Ck Breast Tenders Tyson 97 22.9 g 0 g 0.44 g
Gourmet Boneless Skinless Fryer Breast Gerber’s Amish Farms 97 22.9 g 0.88 g 0 g
Boneless Skinless Tenderloins Pasture Bird 97 22 g 0 g 0.88 g
Tilapia Filets Trader Joe's 97 19.4 g 0 g 1.8 g
Farm Raised Tilapia Filet Trader Joe’s 97 19.4 g 0 g 1.8 g
Free Range Breast Tenders Foster Farms 97 22 g 0 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0269980705392. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tenders?

100 g of Tenders has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.

Is Tenders high in protein?

Tenders contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 1 portion, 113.398 g (113 g). About 92% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tenders?

Tenders has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tenders?

Tenders contains 0.88 g of fat per 100 g.

How much sodium is in Tenders?

100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.