How many calories are in Tender Sweet Peas?

100 g of Tender Sweet Peas has 56 kcal. Serving, 125 g (125 g): about 70 kcal.

How much protein is in Tender Sweet Peas?

Tender Sweet Peas contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Tender Sweet Peas?

Tender Sweet Peas has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.

How much fat is in Tender Sweet Peas?

Tender Sweet Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tender Sweet Peas?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tender Sweet Peas

Packaged product Sweets and Desserts Goya

Tender Sweet Peas contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

56kcal per 100 g

3.2 gprotein

9.6 gcarbohydrates

0 gfat

70kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	312 mg	14%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	1.6 g
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	4.8 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.86 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
Sugars1.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium312 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	41 kcal	56 kcal
Protein	2.6 g	3.2 g
Carbohydrates	7.7 g	9.6 g
Fat	0 g	0 g
Fiber	1.3 g	1.6 g
Sugars	1.3 g	1.6 g
Sodium	0.25 mg	312 mg

Product details

Brand: Goya
Barcode: 0041331125314
Quantity: 125 g
Label serving: 125 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SWEET PEAS, WATER, SUGAR AND SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1855481. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0041331125314. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.