Tender Lean Diced Beef
Tender Lean Diced Beef contains 186 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 186 kcal.
Roughly 75% of its calories come from protein, with 24% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 1%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of meat (median 21 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0 g)
- Fat4.9 gbelow the median for meat (median 6.7 g)
- Saturated fat2.2 gbelow the median for meat (median 2.6 g)
- Sodium48 mgin the lowest quarter of meat (median 80 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Diced beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nordfjord Pannestekte karbonader Nordfjord | 186 | 13 g | 4.3 g | 13 g |
| Viande fumée de boeuf en tranches Maestade | 186 | 37 g | 1 g | 4 g |
| boeuf cuit charcuterie cosme | 187 | 22 g | 0.5 g | 11 g |
| Boeuf cuit Comme | 187 | 22 g | 0.5 g | 11 g |
| Viande bovine - Rôti ** Genisse, Nouvelle agriculture U | 185 | 21 g | 0.5 g | 11 g |
| Viande bovine - Rôti ** Genisse, Nouvelle agriculture U | 185 | 21 g | 0.5 g | 11 g |
| Kirkland 88/12 Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Mixed minced meat Celjske mesnine | 184 | 16 g | 1.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Lean Diced Beef?
100 g of Tender Lean Diced Beef has 186 kcal. Serving, 1 serving, 100 g (100 g): about 186 kcal.
Is Tender Lean Diced Beef high in protein?
Tender Lean Diced Beef contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 1 serving, 100 g (100 g). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Tender Lean Diced Beef?
Tender Lean Diced Beef has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Lean Diced Beef?
Tender Lean Diced Beef contains 4.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Tender Lean Diced Beef?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070046449. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.