Tender Chicken Breast Fillets
Tender Chicken Breast Fillets contains 134 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 134 kcal.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0.031 g)
- Sugars0.5 gbelow the median for poultry (median 0.88 g)
- Fat1.9 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium72 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5054070266106
- Quantity
- 1 Kg
- Label serving
- 1 serving (100 g)
- Category
- chicken-breast-fillets
- Packaging
- en:item-s,en:mixed-plastic-film,en:pp-tub
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ASDA Tender CHICKEN BREAST FILLETS Reared to high welfare standards in natural light by trusted British farmers Fresh class A chicken breast fillets RED E TRACTOR SELECTED FOR AND SOURCED QUALITY CHECKED QUALITY AND TASTE £/kg GB 5464 nol Weight/kg Origin UK 1 Kg e 4 25 252 23:43 Use By: 5054070266 106 AHPX 19 SEP Keep refrigerated at - 2°C to +4°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Breast Fillets Simply | 134 | 26.3 g | 1.2 g | 2.5 g |
| Crispy Chicken Breast Fillets TESCO | 186 | 17.9 g | 14.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Chicken Breast Fillets?
100 g of Tender Chicken Breast Fillets has 134 kcal. Serving, 1 serving, 100 g (100 g): about 134 kcal.
Is Tender Chicken Breast Fillets high in protein?
Tender Chicken Breast Fillets contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 1 serving, 100 g (100 g). About 85% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Tender Chicken Breast Fillets?
Tender Chicken Breast Fillets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Chicken Breast Fillets?
Tender Chicken Breast Fillets contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tender Chicken Breast Fillets?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070266106. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.