Ten Grain
Packaged product Grains and Pasta Odonnell's Bakehouse
Ten Grain contains 241 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for grains and pasta (median 8 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium485 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odonnell's Bakehouse
- Barcode
- 9345400004533
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galette boulgour quinoa à la tomate Cereal Bio | 241 | 5.9 g | 27 g | 11 g |
| Tesco Finest Super Grained Farmhouse Loaf 400G Tesco | 241 | 10.4 g | 43.4 g | 1.8 g |
| Choc Coated Classic Sticks Woolworths | 241 | 2.6 g | 25 g | 14.3 g |
| FD Vienna Multigrain Drakes | 241 | 10.6 g | 35.3 g | 5.3 g |
| Galettes céréales quinoa tomates Cereal bio | 241 | 5.9 g | 27 g | 11 g |
| Pain 5 céréales et graines Neuhaser | 241 | 7.7 g | 38 g | 4.9 g |
| Pave multicereales bio Les 3 Meuniers | 241 | 7.8 g | 45 g | 1.9 g |
| Pain spécial 5 céréales & graines Neuhauser | 241 | 7.7 g | 38 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ten Grain?
100 g of Ten Grain has 241 kcal.
How much protein is in Ten Grain?
Ten Grain contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Ten Grain?
Ten Grain has 37.7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ten Grain?
Ten Grain contains 4.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Ten Grain?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345400004533. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.