Tempura vegetables
Packaged product Beverages Marks & Spencer
Tempura vegetables contains 201 kcal per 100 g. A serving, 77 g (77 g) provides about 155 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 112 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for beverages (median 3.8 g)
- Fiber2.6 gbelow the median for beverages (median 3 g)
- Sugars2.4 gbelow the median for beverages (median 2.6 g)
- Fat11.5 gin the top quarter of beverages (median 4 g)
- Saturated fat1.9 gin the top quarter of beverages (median 0.59 g)
- Sodium140 mgbelow the median for beverages (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29182602
- Quantity
- 230 g
- Label serving
- 77 g
- Category
- Frozen plant-based foods
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn fritters Birds Eye | 199 | 3.8 g | 25.6 g | 8.4 g |
| Futuro Burger Defumado fazenda futuro | 215 | 13.8 g | 13.8 g | 11.6 g |
| Mushroom And Spinach Crispbakes Sainsbury's | 222 | 6.6 g | 30.7 g | 7.4 g |
| Bubble 'n Squeak Birds Eye | 223 | 2.8 g | 22.2 g | 13.1 g |
| Polpette di lenticchie Alpeker | 231 | 7.4 g | 21 g | 12 g |
| Huvudroll Vegetable Balls Frozen IKEA | 163 | 6.3 g | 18.8 g | 7.5 g |
| Polpettine di ceci alpeker nature | 247 | 6.5 g | 21 g | 14 g |
| Pommes frites surgelées Seasons | 153 | 2.5 g | 23 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura vegetables?
100 g of Tempura vegetables has 201 kcal. Serving, 77 g (77 g): about 155 kcal.
How much protein is in Tempura vegetables?
Tempura vegetables contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 77 g (77 g). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 3.8 g).
How many carbs are in Tempura vegetables?
Tempura vegetables has 20.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempura vegetables?
Tempura vegetables contains 11.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Tempura vegetables?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29182602. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.