Tempeh

Packaged product Other Foods The Flying Tempeh Bros

Tempeh contains 133 kcal per 100 g. A serving, 1 pattie, 113 g (113 g) provides about 150 kcal.

Roughly 43% of its calories come from fat, with 35% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g
11.5 gprotein
7.1 gcarbohydrates
6.2 gfat
150kcal in serving, 1 pattie, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 6.2 g 8%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Protein L 11.5 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 22%Fat: 43%133kcal / 100 g
  • Protein 35%
  • Carbohydrates 22%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.5 gabove the median for other foods (median 7.4 g)
  • Fiber7.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat6.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Flying Tempeh Bros
Barcode
0641361576164
Label serving
1 pattie (113 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Spicy California Role Snowfox 133 3.5 g 19.5 g 5.3 g
Aldi Tomato & Basil Seasoned Chicken 133 19.5 g 3.5 g 4 g
Steelhead Trout Members Mark 133 18.6 g 0 g 6.2 g
Steelhead Trout Member’s Mark 133 18.6 g 0 g 6.2 g
Steelhead trout Skin-on Fillet Member’s Mark 133 18.6 g 0 g 6.2 g
Steelhead Trout Member’s Mark 133 18.6 g 0 g 6.2 g
Grilled Link Villa Roma Sausage Co 133 19.5 g 2.7 g 5.3 g
Pollo Asado On the Streets Foods 133 19.5 g 0.89 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0641361576164. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tempeh?

100 g of Tempeh has 133 kcal. Serving, 1 pattie, 113 g (113 g): about 150 kcal.

Is Tempeh high in protein?

Tempeh contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 pattie, 113 g (113 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tempeh?

Tempeh has 7.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempeh?

Tempeh contains 6.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Tempeh?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.