Tempeh Original
Packaged product Beverages Lightlife
Tempeh Original contains 176 kcal per 100 g. A serving, 0.4 package, 85 g (85 g) provides about 150 kcal.
Roughly 46% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beverages (median 18.1 g)
- Fiber7.1 gabove the median for beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat7.1 gbelow the median for beverages (median 8.3 g)
- Saturated fat1.2 gbelow the median for beverages (median 1.3 g)
- Sodium17.6 mgbelow the median for beverages (median 139 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
SOJA DE CULTURE BIOLOGIQUE (SOJA, ACIDE LACTIQUE DE SOURCES VÉGÉTALES), EAU, RIZ BRUN BIOLOGIQUE CONTIENT : SOJA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Cambiasol | 176 | 19 g | 11 g | 5.5 g |
| Tempeh La Vie Claire | 176 | 19 g | 1.3 g | 9.3 g |
| Tempe Ahumado Bio Cesta | 176 | 19 g | 14 g | 5.5 g |
| Sojabohnen-Tempeh mit Sesam & Knoblauch Peaceful Delicious | 177 | 18.9 g | 3.9 g | 8.1 g |
| Sojabohnen-Tempeh mit orientalischen Gewürzen Peaceful Delicious | 175 | 18.9 g | 4 g | 8.1 g |
| Hello Tempayy Peppery Szechuan Chilli Soyabean Tempeh Cubes Hello Tempayy | 175 | 18 g | 10.7 g | 6.7 g |
| Tempayy Cubes Hello Tempayy | 178 | 21 g | 10.1 g | 6.8 g |
| Organic Chickpea Tempeh Lightlife | 179 | 9.5 g | 28.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh Original?
100 g of Tempeh Original has 176 kcal. Serving, 0.4 package, 85 g (85 g): about 150 kcal.
Is Tempeh Original high in protein?
Tempeh Original contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 0.4 package, 85 g (85 g). About 46% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 18.1 g).
How many carbs are in Tempeh Original?
Tempeh Original has 9.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh Original?
Tempeh Original contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Tempeh Original?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043454000059. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "TEMPEH ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.