Tempeh Natural

Packaged product Other Foods Tallyho Farm

Tempeh Natural contains 205 kcal per 100 g.

Roughly 37% of its calories come from protein, with 32% from fat and 32% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 74% of the Daily Value for copper, 42% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g
19.8 gprotein
17 gcarbohydrates
7.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 7.6 g 10%
Saturated fat not reported
Sodium L 6 mg 0.3%
Total carbohydrates L 17 g 6%
Dietary fiber L 4.4 g 16%
Total sugars not reported
Protein L 19.8 g 40%
Thiamin (B1) L 0.13 mg11%
Riboflavin (B2) L 0.11 mg8%
Vitamin B6 L 0.29 mg17%
Folate (B9) L 52 µg13%
Vitamin B12 L 1 µg42%
Calcium L 93 mg7%
Iron L 2.3 mg13%
Phosphorus L 190 mg15%
Potassium L 367 mg8%
Zinc L 1.8 mg16%
Copper L 0.67 mg74%
Selenium L 8.9 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 32%Fat: 32%205kcal / 100 g
  • Protein 37%
  • Carbohydrates 32%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper74%Vitamin B1242%Vitamin B617%Zinc16%Selenium16%Phosphorus15%Folate (B9)13%Iron13%Thiamin (B1)11%Riboflavin (B2)8%

Nutritional insights

  • Protein19.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber4.4 gin the top quarter of other foods (median 1.8 g)
  • Fat7.6 gabove the median for other foods (median 6.6 g)
  • Sodium6 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tallyho Farm
Barcode
9319390001155
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
La bûche légère Soignon 205 23 g 1.2 g 12 g
Brochettes de porc gourmet Coop 205 20 g 0.5 g 14 g
Sesame Teriyaki Trader Joes 205 17 g 8.9 g 10.7 g
Wiener Topfenstrudel Gutes vom Bäcker 205 7.8 g 31 g 5.5 g
Rôti de porc beurre ail Maître Jacques 205 17 g 0.6 g 15 g
Turkish Style Gozleme Aldi Urban Eats 205 12.5 g 27.2 g 4.7 g
Gewürz Zubereitung Kräuter Grillmeister 205 7.4 g 28.4 g 3.2 g
pruneaux pommes noix Maison Guinguet 205 1.5 g 44 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9319390001155. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tempeh Natural?

100 g of Tempeh Natural has 205 kcal.

Is Tempeh Natural high in protein?

Tempeh Natural contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tempeh Natural?

Tempeh Natural has 17 g of total carbohydrates per 100 g, including 4.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempeh Natural?

Tempeh Natural contains 7.6 g of fat per 100 g.

What vitamins and minerals does Tempeh Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV), Vitamin B12 (42% DV), Vitamin B6 (17% DV), zinc (16% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tempeh Natural?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.