Teddy Grahams
Teddy Grahams contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 33% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 433 mg | 33% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.3 gin the top quarter of meat (median 0.046 g)
- Sugars23.3 gin the top quarter of meat (median 1 g)
- Fat13.3 gabove the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium300 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Garlic & Herb Bruschette Alessi | 433 | 10 g | 66.7 g | 13.3 g |
| Cinnamon Graham Stick Winco | 433 | 6.7 g | 70 g | 13.3 g |
| Whole Foods beef patty Whole Foods | 433 | 6.7 g | 66.7 g | 15 g |
| Ranch wirh bacon Krafy | 433 | 1 g | 6.7 g | 43.3 g |
| Chinese Sausage Dollar Food Mfg | 433 | 23.3 g | 13.3 g | 30 g |
| Calabrese and Spicy Dry Salami Fantino & Mondello | 433 | 26.7 g | 0 g | 36.7 g |
| Organic Super Energy Trail Mix Bettergoods | 433 | 10 g | 60 g | 16.7 g |
| Organic Uncured Pepperoni Whole Foods Market | 433 | 26.7 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teddy Grahams?
100 g of Teddy Grahams has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
How much protein is in Teddy Grahams?
Teddy Grahams contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Teddy Grahams?
Teddy Grahams has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teddy Grahams?
Teddy Grahams contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Teddy Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teddy Grahams?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000086411. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.