Tear There M&S Café Tomato Ketchup
Packaged product Beverages M&S
Tear There M&S Café Tomato Ketchup contains 155 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 31 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for beverages (median 0.6 g)
- Fiber3.3 gin the top quarter of beverages (median 0 g)
- Sugars33.3 gin the top quarter of beverages (median 4.8 g)
- Fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium661 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
tomato paste (37%) sugar water vinegar salt per preservative: e202 ground 100g paprika dried onions 656 dried garlic ground white 155 pepper ground cloves 0,2g flavouring, tomato ketchup contains 307g of tomatoes per 100g, 0,19 34,1g 33,3g suitable for vegetarians 3,3g made in the uk, sc6385 2,5g pc694607-v9 1,68g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Fillet Steak M&S | 155 | 20.9 g | 0 g | 7.9 g |
| Scotch Beef Fillet Steak Coop Irresistible | 155 | 21 g | 0 g | 7.9 g |
| British fillet steak ASHFIELDS | 155 | 21 g | 0.5 g | 7.9 g |
| Northern Irish Beef Fillet Steak Tesco | 155 | 20.9 g | 0 g | 7.9 g |
| Fillet Steak M&S | 155 | 20.9 g | 0 g | 7.9 g |
| Queso Steak Mac Clean Eatz | 155 | 11 g | 15.2 g | 5.7 g |
| Vegi steak tomato Légendes Gourmandes | 155 | 17 g | 15 g | 3 g |
| Tesco Tataki Rump Steak With Ponzu Drizzle Taste Discoveries | 155 | 22.1 g | 5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tear There M&S Café Tomato Ketchup?
100 g of Tear There M&S Café Tomato Ketchup has 155 kcal. Serving, 1 portion, 20 g (20 g): about 31 kcal.
How much protein is in Tear There M&S Café Tomato Ketchup?
Tear There M&S Café Tomato Ketchup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Tear There M&S Café Tomato Ketchup?
Tear There M&S Café Tomato Ketchup has 34.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tear There M&S Café Tomato Ketchup?
Tear There M&S Café Tomato Ketchup contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tear There M&S Café Tomato Ketchup?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29387366. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "TEAR THERE M&S CAFÉ TOMATO KETCHUP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.