Tawa Chapati
Packaged product Other Foods Pillsbury
Tawa Chapati contains 253 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 76 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3.3 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for other foods (median 7.4 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gabove the median for other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat3.7 gabove the median for other foods (median 2 g)
- Sodium357 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pillsbury
- Barcode
- 8904150501887
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adnan Kebab Nema | 253 | 16 g | 5.3 g | 18.7 g |
| Sourdough Loaf Real Canadian superstore | 253 | 10.7 g | 50.7 g | 1.3 g |
| White vienna Coles | 253 | 9.6 g | 46.7 g | 2.2 g |
| Jumbo Punjabi Samosa Ashoka | 253 | 5.3 g | 32 g | 10.7 g |
| Classic Baguette Save On Foods | 253 | 8 g | 46.7 g | 4 g |
| Petits pains a dejeuner Ozery | 253 | 6.7 g | 52 g | 1.3 g |
| Pain pommes-raisins Au Pain Doré | 253 | 8 g | 58.7 g | 0.67 g |
| Cooked battered wiener on a stick Rolldog | 253 | 8 g | 28 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904150501887. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.