Tavern Battered Cod
Packaged product Other Foods Janes
Tavern Battered Cod contains 224 kcal per 100 g. A serving, 2 filets, 125 g (125 g) provides about 280 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7.2 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars0.8 gin the lowest quarter of other foods (median 3.6 g)
- Fat12.8 gabove the median for other foods (median 6.1 g)
- Saturated fat3.6 gabove the median for other foods (median 2.1 g)
- Sodium208 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Janes
- Barcode
- 0069299239140
- Label serving
- 2 filets (125 g)
- Category
- Other Foods
Ingredients
Filets de morue, farine de blé, chapelure de blé grillée, huile de colza, bière, eau, amidon de maïs, farine de maïs jaune, huile de palme modifiée, sucre, poudre à pâte, poudre de lactosérum, isolat de protéines de soja, sel, poudre d'oignon et épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tavern Battered Cod?
100 g of Tavern Battered Cod has 224 kcal. Serving, 2 filets, 125 g (125 g): about 280 kcal.
Is Tavern Battered Cod high in protein?
Tavern Battered Cod contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 2 filets, 125 g (125 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Tavern Battered Cod?
Tavern Battered Cod has 14.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tavern Battered Cod?
Tavern Battered Cod contains 12.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Tavern Battered Cod?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299239140. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.