How many calories are in tater tots?

100 g of tater tots has 151 kcal. Serving, 9 pieces, 86 g (86 g): about 130 kcal.

How much protein is in tater tots?

Tater tots contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 9 pieces, 86 g (86 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in tater tots?

Tater tots has 19.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in tater tots?

Tater tots contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in tater tots?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tater tots

Packaged product Other Foods Bowl & Basket

Tater tots contains 151 kcal per 100 g. A serving, 9 pieces, 86 g (86 g) provides about 130 kcal.

Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

1.2 gprotein

19.8 gcarbohydrates

8.1 gfat

130kcal in serving, 9 pieces, 86 g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	419 mg	18%
Total carbohydrates L	19.8 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin D L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0.23 mg	1%
Potassium L	291 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 50%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat8.1 gabove the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium419 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.5 g
Polyunsaturated fat L	3.5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	151 kcal	151 kcal
Protein	1.2 g	1.2 g
Carbohydrates	19.8 g	19.8 g
Fat	8.1 g	8.1 g
Fiber	1.2 g	1.2 g
Sugars	1.2 g	1.2 g
Sodium	419 mg	419 mg

Product details

Brand: Bowl & Basket
Barcode: 0041190412143
Label serving: 9 pieces (86 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), contains 2% or less of added to maintain color. dextrose, salt, sodium acid pyrophosphate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Split Chook Aldi	151	16.5 g	0.13 g	9.2 g
Korean Feast Wasabi	151	7 g	21.5 g	4.3 g
Sardines au naturel Carrefour	151	23 g	0.5 g	6.2 g
Seabass fillets Ocado	151	22 g	0.5 g	7 g
רוטב שום לייט Hallmanns	151	0.7 g	11.4 g	11.4 g
ズワイ蟹のトマトクリーム日清青之洞窟	151	4.1 g	20.1 g	6 g
Farce de volaille Leclerc	151	15 g	1.2 g	9.6 g
Tasti Taters McCain	151	1.2 g	19.8 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2620584. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
Open Food Facts, record 0041190412143. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.