Tasty Gouda
Packaged product Other Foods Meyer Cheese
Tasty Gouda contains 378 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 19.7 g | 98% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
| Calcium L | 700 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of other foods (median 7 g)
- Fat30.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19.7 gin the top quarter of other foods (median 1.9 g)
- Sodium710 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meyer Cheese
- Barcode
- 9421903058126
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Gouda Meyer Cheese | 378 | 26 g | 3.3 g | 30.7 g |
| Marine Bioactive Collagen Peptides Nutra Organics | 378 | 88.3 g | 5 g | 1.7 g |
| Collagen Plus Bulk Nutrients | 378 | 89.2 g | 3.3 g | 0 g |
| Sports Food Solid 225 Maurten | 378 | 4.3 g | 74.3 g | 6 g |
| no-nonsense plant protein COSMIX | 378 | 59.2 g | 26.6 g | 5.5 g |
| sprot prăjit cris Cris-Tim | 378 | 19.3 g | 16.2 g | 26.2 g |
| SCI-MX Choc Chip Protein Brownie | 378 | 30.8 g | 36.5 g | 15.2 g |
| Mistura Para Bolo Laranja Dona Benta Sachê 450g J. MACÊDO | 378 | 4.3 g | 81.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty Gouda?
100 g of Tasty Gouda has 378 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
Is Tasty Gouda high in protein?
Tasty Gouda contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 1 serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tasty Gouda?
Tasty Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty Gouda?
Tasty Gouda contains 30.7 g of fat per 100 g, of which 19.7 g is saturated (98% of the Daily Value).
What vitamins and minerals does Tasty Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasty Gouda?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903058126. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.