Tasty Cheddar Slices
Packaged product Dairy and Eggs Coles
Tasty Cheddar Slices contains 394 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 83 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 25.3 g | 127% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 27.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gbelow the median for dairy and eggs (median 25 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat35.4 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat25.3 gin the top quarter of dairy and eggs (median 21 g)
- Sodium675 mgbelow the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (3)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Coles
- Barcode
- 9300601017003
- Quantity
- 500g
- Label serving
- 1 slice (21 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouncing Berry - Mature Cheddar with Cranberries Snowdonia Cheese Company | 394 | 20.7 g | 8.3 g | 30.9 g |
| Cheddar With Sweet Roast Garlic Asda | 394 | 21 g | 6.2 g | 32 g |
| Cheddar Jack especial nachos tgt | 394 | 25 g | 1.5 g | 32 g |
| Irischer Cheddar Herzhaft Best Moments | 393 | 26 g | 0 g | 32 g |
| Triple Cheddar Kraft | 393 | 21.4 g | 3.6 g | 32.1 g |
| Cheddar Cheese Shelburne Farms | 393 | 25 g | 3.6 g | 32.1 g |
| Ranch Cheddar Cheese Curds Ellsworth Cooperative Creamery | 393 | 21.4 g | 3.6 g | 28.6 g |
| Mild white cheddar Morrisons | 393 | 23.2 g | 2.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty Cheddar Slices?
100 g of Tasty Cheddar Slices has 394 kcal. Serving, 1 slice, 21 g (21 g): about 83 kcal.
Is Tasty Cheddar Slices high in protein?
Tasty Cheddar Slices contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 5.2 g in serving, 1 slice, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Tasty Cheddar Slices?
Tasty Cheddar Slices has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty Cheddar Slices?
Tasty Cheddar Slices contains 35.4 g of fat per 100 g, of which 25.3 g is saturated (127% of the Daily Value).
What vitamins and minerals does Tasty Cheddar Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasty Cheddar Slices?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601017003. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.