Tastier italian risotto bites
Packaged product Other Foods TAST!EZ
Tastier italian risotto bites contains 235 kcal per 100 g. A serving, 5 pieces, 81 g (81 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.6 g | |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars8.6 gabove the median for other foods (median 3.2 g)
- Fat8.6 gabove the median for other foods (median 6.6 g)
- Saturated fat3.7 gabove the median for other foods (median 2 g)
- Sodium667 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TAST!EZ
- Barcode
- 0072714009068
- Quantity
- 11 oz
- Label serving
- 5 pieces (81 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain intégral St-Méthode | 235 | 11.1 g | 40.7 g | 3.1 g |
| Mastro Panettiere Classico Schär | 235 | 3.3 g | 52.6 g | 3.3 g |
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| Yupgi Mild Tteokbokki Dongdaemun Yupdduk | 235 | 9.2 g | 40.8 g | 4.2 g |
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| High Protein Toast Fuelyourbody | 235 | 13.2 g | 23.9 g | 9.2 g |
| Mug Pud Dr Oetker | 235 | 6.5 g | 39.2 g | 4.9 g |
| Confiture extra de clémentines récoltées en Corse Histoires d'ici | 235 | 0.5 g | 57 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072714009068. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.