Tasteeos
Packaged product Breakfast Cereals Hannaford
Tasteeos contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 153% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 5.1 µg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 1.2 mg | 72% |
| Vitamin B12 L | 3.7 µg | 153% |
| Calcium L | 341 mg | 26% |
| Iron L | 28 mg | 156% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 610 mg | 13% |
| Zinc L | 9.2 mg | 83% |
| Copper L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars4.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat6.1 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium561 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 205 IU |
|---|
Other components (4)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 1,220 IU |
| Folic acid L | 268 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 9.8 g | 12.2 g |
| Carbohydrates | 75.6 g | 73.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 7.3 g | 9.8 g |
| Sugars | 4.9 g | 2.4 g |
| Sodium | 561 mg | 463 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268203611
- Quantity
- 12 oz
- Label serving
- 41 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 390 | 10.2 g | 79.8 g | 3.4 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Dried or dry | 390 | 8.2 g | 70.5 g | 10.4 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11.9 g | 53.2 g | 13.8 g |
| Cereals ready-to-eat, Post, Waffle Crisp | 390 | 6.6 g | 83 g | 5 g |
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 390 | 4.5 g | 87.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasteeos?
100 g of Tasteeos has 390 kcal. Serving, 41 g (41 g): about 160 kcal.
How much protein is in Tasteeos?
Tasteeos contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 41 g (41 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Tasteeos?
Tasteeos has 75.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.9 g of sugars.
How much fat is in Tasteeos?
Tasteeos contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tasteeos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamin B12 (153% DV), Thiamin (B1) (83% DV), zinc (83% DV) and Niacin (B3) (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasteeos?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485384. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041268203611. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.