Taste Buds Cottage Pie
Packaged product Meals and Dishes Marks & Spencer
Taste Buds Cottage Pie contains 92 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium92 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00283083
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Potatoes (40%) Cooked British Beef (13%) Water - Carrots (10%)- Tomatoes Onions Whole Milk Single Cream (Milk) (1.5%) Roast Beef Stock (Water Tomato Purée Onions Carrots) Cornflour Rapeseed Oil Beef Gelatine Sea Salt - Ground Black Pepper Ground White Pepper. Beef Bones 50 5p Inte 226 Gre Cha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken curry and rice Asda | 92 | 5 g | 15 g | 1.2 g |
| Piperade de thon et ses perles de blé Comme j'aime | 92 | 8.9 g | 9.8 g | 1.6 g |
| Petits legumes sauce provençale et riz Comme j'aime | 92 | 1.8 g | 14.9 g | 2.4 g |
| Colin d'Alaska, moules Thiriet | 92 | 6.1 g | 9 g | 3.3 g |
| Riz et Poulet à l'indienne Weight Watchers | 92 | 5.6 g | 11 g | 2.6 g |
| Navarin de légumes et son émincé de poulet roti Dietbon | 92 | 9.3 g | 6.8 g | 2.6 g |
| Tomato & Basil Chicken Sainsbury's | 92 | 6.2 g | 11 g | 2.1 g |
| Sweet and sour chicken with egg fried rice Tesco | 91 | 5.9 g | 14.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taste Buds Cottage Pie?
100 g of Taste Buds Cottage Pie has 92 kcal.
How much protein is in Taste Buds Cottage Pie?
Taste Buds Cottage Pie contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Taste Buds Cottage Pie?
Taste Buds Cottage Pie has 10.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taste Buds Cottage Pie?
Taste Buds Cottage Pie contains 3.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Taste Buds Cottage Pie?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00283083. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.