Taro Liquid Meal
Packaged product Meals and Dishes Tastebudds
Taro Liquid Meal contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 51% of its calories come from protein, with 34% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 73% of the Daily Value for Pantothenic acid (B5), 65% of the Daily Value for Vitamin A and 48% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 10.2 g | |
| Protein L | 47.6 g | 95% |
| Vitamin A L | 582 µg | 65% |
| Vitamin C L | 0.091 mg | 0.1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.018 mg | 0.1% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.58 mg | 45% |
| Pantothenic acid (B5) L | 3.6 mg | 73% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 14.5 mg | 3% |
| Selenium L | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 34%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars10.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium762 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastebudds
- Barcode
- 0745314216043
- Label serving
- 55 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Dark Cacao Oatmeal Quite Nice | 382 | 18.2 g | 61.8 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taro Liquid Meal?
100 g of Taro Liquid Meal has 382 kcal. Serving, 55 g (55 g): about 210 kcal.
Is Taro Liquid Meal high in protein?
Taro Liquid Meal contains 47.6 g of protein per 100 g (95% of the 50 g Daily Value), or 26.2 g in serving, 55 g (55 g). About 51% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Taro Liquid Meal?
Taro Liquid Meal has 32 g of total carbohydrates per 100 g, including 5.5 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taro Liquid Meal?
Taro Liquid Meal contains 6.4 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Taro Liquid Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (73% DV), Vitamin A (65% DV), Thiamin (B1) (48% DV) and Riboflavin (B2) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taro Liquid Meal?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745314216043. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.