Tarka Dhal
Packaged product Other Foods Aldi
Tarka Dhal contains 82 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 205 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.3 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7.2 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.6 g)
- Fat2.6 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.8 gbelow the median for other foods (median 2.1 g)
- Sodium142 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365140178
- Label serving
- 1 pouch (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raibi Luxlait | 82 | 3 g | 13.8 g | 1.6 g |
| Jumbo King Prawns Aldi | 82 | 17.5 g | 0.8 g | 0.9 g |
| Atún Aleta Amarilla Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| Atún aleta amarilla hacendado Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| Pimientos rellenos de bacalao Lidl | 82 | 3.5 g | 10.6 g | 2.6 g |
| Brochette poulet Maitre Jacques | 82 | 16 g | 1.3 g | 1.3 g |
| Fromage blanc La vie claire | 82 | 6.3 g | 3.6 g | 4.7 g |
| Joghurt Mild Griechischer Art Seraphos | 82 | 5.2 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dhal?
100 g of Tarka Dhal has 82 kcal. Serving, 1 pouch, 250 g (250 g): about 205 kcal.
How much protein is in Tarka Dhal?
Tarka Dhal contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9.5 g in serving, 1 pouch, 250 g (250 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Tarka Dhal?
Tarka Dhal has 9.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dhal?
Tarka Dhal contains 2.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Tarka Dhal?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365140178. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.