Tarka Dal Red Lentil Curry
Packaged product Beans and Legumes SpiceBox Organic
Tarka Dal Red Lentil Curry contains 93 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 93 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.7 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.4 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
- Sodium264 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpiceBox Organic
- Barcode
- 5060651991152
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy, Ginger And Miso Dressing Marks & Spencers | 93 | 1.2 g | 21.2 g | 0.1 g |
| Nozawana Greens And Soya Bean Omusubi | 93 | 2.3 g | 17.4 g | 1.6 g |
| Nozawana Greens and Soya Bean (Brown Rice) Omusubi Omusubi | 93 | 2.3 g | 17.4 g | 1.6 g |
| Arroz Feijão E Legumes Com Carne De Soja S Leve | 93 | 4 g | 16.7 g | 1.2 g |
| Lentils Cucina Mia | 93 | 6.8 g | 16.3 g | 0.33 g |
| Ramen au tofu et misi Crafty ramen | 93 | 4.1 g | 9.4 g | 5.7 g |
| Old Fashioned Vanilla Peaches Lulu's Farm | 93 | 0.71 g | 22.9 g | 0 g |
| Rich Coconut Lentils Tata raasa | 93 | 3.6 g | 9.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060651991152. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.