Tarama
Tarama contains 133 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 20 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 333 mg | 111% |
| Sodium L | 4,670 mg | 203% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat3.3 gbelow the median for meat (median 4.5 g)
- Sodium4,670 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 4,667 mg | 4,670 mg |
Product details
- Brand
- Krinos
- Barcode
- 0075013287007
- Label serving
- 1 Tbsp (15 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carp (fish) roe and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rôti de porc cuit x4 Ensemble | 133 | 21 g | 0 g | 5.4 g |
| Filet mignon au piment d'Espelette, tranché Les Délices de Clobert | 133 | 25 g | 1 g | 3.2 g |
| Petit sale lillois Otera | 133 | 21.2 g | 2 g | 4.5 g |
| Chicken Chorizo Breakfast Links Carmelita | 133 | 17.8 g | 2.2 g | 4.4 g |
| Saucisse de lyon M-Budget | 133 | 6 g | 0.5 g | 12 g |
| Filet mignon fumé nature Les Délices de Clobert | 133 | 25 g | 1 g | 3.2 g |
| Filet mignon fumé aux 5 baies Bahier | 132 | 27 g | 1.8 g | 1.9 g |
| Fiambre de pollo sandwich ElPozo | 134 | 9 g | 11 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 133 kcal. Serving, 1 tbsp, 15 g (15 g): about 20 kcal.
Is Tarama high in protein?
Tarama contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 15 g (15 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Tarama?
Tarama has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tarama?
Tarama contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 4,670 mg of sodium, 203% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066963. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075013287007. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.