How much protein is in Taralli?

Taralli contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 8.9 g).

How many carbs are in Taralli?

Taralli has 69 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taralli?

Taralli contains 14 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Taralli?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taralli

Packaged product Beverages Terre di Puglia

Taralli contains 446 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (463 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

9.5 gprotein

69 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	14 g	18%
Saturated fat L	2.1 g	11%
Sodium L	1,040 mg	45%
Total carbohydrates L	69 g	25%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 63%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for beverages (median 8.9 g)
Sugars1.2 gin the lowest quarter of beverages (median 1.7 g)
Fat14 gin the lowest quarter of beverages (median 17.1 g)
Saturated fat2.1 gbelow the median for beverages (median 2.3 g)
Sodium1,040 mgin the top quarter of beverages (median 920 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Terre di Puglia
Barcode: 8057094341870
Quantity: 400 g
Category: taralli
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Taralli Gusto cacio e pepe Terre di Puglia	446	9.5 g	69 g	14 g
Taralli classici Terre di Puglia	446	9.5 g	69 g	14 g
Taralli ai semi di finocchio La Spiga	446	9.5 g	69 g	14 g
Tarallini Terre di Puglia	446	9.5 g	69 g	14 g
Taralli Terre di Puglia	446	9.5 g	69 g	14 g
Taralli ai semi di sesamo Terre di Puglia	446	9.5 g	69 g	14 g
Taralli gusto mediterraneo Terre di Puglia	446	1.5 g	69 g	14 g
Tarallini Terre di Puglia	446	9.5 g	69 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8057094341870. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.