Tara Veggie Jumbo Puff
Packaged product Dairy and Eggs Vadilal
Tara Veggie Jumbo Puff contains 265 kcal per 100 g. A serving, 1 piece + pouch ketchup, 125 g (125 g) provides about 331 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 686 mg | 30% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat15.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium686 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777636978
- Label serving
- 1 piece + pouch ketchup (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tesco Jalapeno Chilli 3 Cheese Bloomer 380G Tesco | 265 | 12 g | 43.5 g | 4.1 g |
| Creamy oignons Sud'n'sol | 265 | 3.4 g | 6.6 g | 25 g |
| cheese & garlic doughball chrismas tree Morrisons | 265 | 8.7 g | 40.8 g | 7.1 g |
| Plant love dairy free macadamia nut cheese Woolworths | 265 | 2 g | 30 g | 13.7 g |
| Blue Cheese Knorr | 265 | 0.6 g | 8 g | 25.9 g |
| Plein Soleil light Gouda cheese Plein Soleil | 265 | 28 g | 0 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901777636978. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.