Taquitos
Packaged product Other Foods Jose Ole
Taquitos contains 306 kcal per 100 g. A serving, 2 taquitos, 85 g (85 g) provides about 260 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 14% of the Daily Value for calcium, 12% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of other foods (median 5.8 g)
- Fiber3.5 gin the top quarter of other foods (median 1.6 g)
- Sugars1.2 gbelow the median for other foods (median 2.2 g)
- Fat16.5 gin the top quarter of other foods (median 5.6 g)
- Saturated fat4.7 gin the top quarter of other foods (median 1.3 g)
- Sodium529 mgin the top quarter of other foods (median 303 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 353 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 30.6 g | 30.6 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- Jose Ole
- Barcode
- 0073202894821
- Label serving
- 2 TAQUITOS (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, beef, ground beef, pasteurized process cheddar cheese [cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid (preservative), artificial color, lactic acid, enzymes], sauce (water, tomato paste, dried pasilla peppers, dried anaheim chili peppers, salt, dehydrated onion, dehydrated garlic, crushed red pepper, citric acid), stone-ground corn masa flour (with trace of lime), contains less than 2% of: tomatoes (with tomato juice), onions, jalapeno peppers (jalapenos, vinegar, salt), seasoning (chili pepper, spices, dehydrated onion and garlic, salt, parsley), textured wheat protein (wheat gluten, wheat starch, tetrapotassium pyrophosphate, caramel color, sodium carbonate, mixed tocopherols), cellulose, modified food starch, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, and monocalcium phosphate), relecithinated soy flour (soy flour, soybean oil, soy lecithin), calcium carbonate, l-cysteine monohydrochloride, guar gum, salt, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltCream
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|---|---|---|---|---|
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| Mozzarella Sticks Primana | 308 | 14 g | 28 g | 15 g |
| Amy's, swirls, artichoke & parmesan Amy's | 304 | 8.7 g | 29 g | 15.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos?
100 g of Taquitos has 306 kcal. Serving, 2 taquitos, 85 g (85 g): about 260 kcal.
How much protein is in Taquitos?
Taquitos contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 taquitos, 85 g (85 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Taquitos?
Taquitos has 30.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars.
How much fat is in Taquitos?
Taquitos contains 16.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV), iron (12% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893489. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073202894821. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.