Taquitos Beef & Cheese
Packaged product Dairy and Eggs Jose Ole
Taquitos Beef & Cheese contains 318 kcal per 100 g. A serving, 2 taquitos, 85 g (85 g) provides about 270 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat16.5 gin the top quarter of dairy and eggs (median 7.8 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 2.9 g)
- Sodium518 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 471 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 526 mg | 518 mg |
Product details
- Brand
- Jose Ole
- Barcode
- 0073202894623
- Label serving
- 2 TAQUITOS (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn flour, soybean oil, salt, guar gum, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), l-cysteine monohydrochloride. filling: beef, ground beef, pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid [preservative], artificial color, lactic acid, enzymes), water, sauce (water, tomato paste, dried pasilla chili peppers, dried anaheim chili peppers, salt, dehydrated onion, dehydrated garlic, crushed red pepper, citric acid), contains less than 2% of: diced tomatoes (with tomato juice), onions, jalapeno peppers (jalapenos, salt, vinegar), textured wheat protein (wheat gluten, wheat starch, tetrapotassium pyrophosphate, caramel color, sodium carbonate, vitamin e [mixed tocopherols]), relecithinated soy flour (defatted soy flour, soy lecithin), modified food starch, seasoning (chili pepper, spices, onion powder, garlic powder, salt, parsley), caramel color, salt. prefried in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smoked sausage with cheese & jalapenos Owens Foods Inc. | 316 | 8.8 g | 35.1 g | 15.8 g |
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| Beef & cheese mini empanadas Delimex | 314 | 8.6 g | 27.1 g | 19.3 g |
| Chicken & cheese taquitos, chicken & cheese Delimex | 324 | 10.3 g | 30.9 g | 17.6 g |
| Redi-serve, chicken & cheddar cheese nibblers Redi-Serve | 312 | 13 g | 18.2 g | 20.8 g |
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| Cheddar Cheese Pepper Bites Snapps | 308 | 10.3 g | 30.8 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos Beef & Cheese?
100 g of Taquitos Beef & Cheese has 318 kcal. Serving, 2 taquitos, 85 g (85 g): about 270 kcal.
How much protein is in Taquitos Beef & Cheese?
Taquitos Beef & Cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 taquitos, 85 g (85 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Taquitos Beef & Cheese?
Taquitos Beef & Cheese has 31.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Taquitos Beef & Cheese?
Taquitos Beef & Cheese contains 16.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Taquitos Beef & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos Beef & Cheese?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870554. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073202894623. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.