Tapioca Pudding
Packaged product Sweets and Desserts Monarch
Tapioca Pudding contains 109 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 1.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for sweets and desserts (median 1.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.13 g)
- Sugars12.5 gin the lowest quarter of sweets and desserts (median 19.2 g)
- Fat3.5 gabove the median for sweets and desserts (median 2.7 g)
- Saturated fat0.78 gbelow the median for sweets and desserts (median 1.4 g)
- Sodium141 mgabove the median for sweets and desserts (median 136 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 141 mg | 141 mg |
Product details
Ingredients
Skim milk, water, sugar, partially hydrogenated soybean oil, modified corn starch, tapioca, contains 2 percent or less of the following: salt, artificial flavor, sodium stearoyl lactylate, sodium phosphate, color added (including yellow 5).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla flavored pudding cups, vanilla Hy-Vee | 109 | 0 g | 20.6 g | 2.7 g |
| Chocolate pudding cups, chocolate Hy-Vee | 109 | 1.1 g | 21.7 g | 2.2 g |
| Chocolate vanilla pudding cups, chocolate vanilla Hy-Vee | 109 | 1.1 g | 21.7 g | 2.2 g |
| Chocolate pudding delight snacks, chocolate Ginger Evans | 109 | 1.1 g | 20.6 g | 2.7 g |
| Meijer, pudding snacks, vanilla, vanilla Meijer | 109 | 0 g | 20.6 g | 2.7 g |
| Pudding Snacks Ahold | 109 | 1.1 g | 21.7 g | 2.2 g |
| Pudding Snacks, Butterscotch Ahold | 109 | 0 g | 21.7 g | 2.7 g |
| Chocolate pudding Meijer | 109 | 1.1 g | 21.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapioca Pudding?
100 g of Tapioca Pudding has 109 kcal. Serving, 0.5 cup, 128 g (128 g): about 140 kcal.
How much protein is in Tapioca Pudding?
Tapioca Pudding contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 128 g (128 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.9 g).
How many carbs are in Tapioca Pudding?
Tapioca Pudding has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.
How much fat is in Tapioca Pudding?
Tapioca Pudding contains 3.5 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Tapioca Pudding?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1781026. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0758108008632. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.