Tapenade
Packaged product Sweets and Desserts Waitrose
Tapenade contains 206 kcal per 100 g.
Roughly 79% of its calories come from fat, with 15% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 242 kcal per 100 g across 127 products.
100 g provides 30% of the Daily Value for copper, 29% of the Daily Value for Vitamin E and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.072 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 59.3 mg | 5% |
| Potassium L | 547 mg | 12% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 15%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of sweets and desserts (median 1.9 g)
- Fiber3.3 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars4.5 gabove the median for sweets and desserts (median 0.8 g)
- Fat17.7 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat2.4 gbelow the median for sweets and desserts (median 3 g)
- Sodium440 mgin the lowest quarter of sweets and desserts (median 1,000 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 159 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Water, Kalamata olives (21%), sun dried tomato (16%), extra virgin olive oil (15%), red wine vinegar (1%), apple juice from concentrate (1%), salt, onion powder, mustard powder, oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade olives vertes et noires Boni | 206 | 1.6 g | 1.2 g | 21 g |
| OLIVE & FIGUE / tapenade confirure de figue NATOS | 206 | 1.2 g | 7.3 g | 17 g |
| Roasted pepper tapenade Belazu | 206 | 1.2 g | 5.2 g | 19.5 g |
| tapenade d olives et poivrons Casa Ramon | 207 | 1.5 g | 0.7 g | 22 g |
| Tapenade Cote Aperitif | 205 | 1.9 g | 0.7 g | 21 g |
| tapenade verte Puget | 209 | 1.3 g | 4.1 g | 20 g |
| Tapenades trio classic Boni | 202 | 2.7 g | 10 g | 16 g |
| Trio tapenade Spar | 202 | 2.7 g | 10 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapenade?
100 g of Tapenade has 206 kcal.
How much protein is in Tapenade?
Tapenade contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.9 g).
How many carbs are in Tapenade?
Tapenade has 7.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapenade?
Tapenade contains 17.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Tapenade contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Vitamin E (29% DV), iron (17% DV), selenium (14% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapenade?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169293904. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.