tamari
Packaged product Other Foods nature source
Tamari contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 119% of the Daily Value for Vitamin E, 87% of the Daily Value for copper and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 17.9 mg | 119% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 40.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 393 mg | 31% |
| Potassium L | 631 mg | 13% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 7.2 g)
- Fiber10.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.6 g)
- Fat50 gin the top quarter of other foods (median 6.1 g)
- Saturated fat3.6 gabove the median for other foods (median 2.1 g)
- Sodium214 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water20.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 20.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nature source
- Barcode
- 0068110330721
- Quantity
- 550 g
- Label serving
- 28 g
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tamari?
100 g of tamari has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is tamari high in protein?
Tamari contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in tamari?
Tamari has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tamari?
Tamari contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does tamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (119% DV), copper (87% DV), manganese (65% DV), magnesium (53% DV) and Riboflavin (B2) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tamari?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110330721. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.