Tamari
Packaged product Soups and Sauces Kikkoman
Tamari contains 100 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 15 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 52 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 7,130 mg | 310% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 11 g)
- Sodium7,130 mgin the top quarter of soups and sauces (median 5,320 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Reduced Sodium Tamari Soy Sauce San-J | 100 | 13.3 g | 6.7 g | 0 g |
| Tamari Momofuku | 100 | 13.3 g | 6.7 g | 0 g |
| Tamari Celnat | 101 | 13.7 g | 11.6 g | 1 g |
| Strong Tamari soy sauce Lima | 102 | 11 g | 8.7 g | 0 g |
| Japanese Yaemon Tamari Soya Sauce Clearspring | 98 | 15 g | 8.4 g | 0 g |
| Tamari Lima | 96 | 12.1 g | 5.3 g | 0 g |
| Tamari less salt lima | 96 | 12.1 g | 5.3 g | 0 g |
| Meridian tamari Meridian | 87 | 11.8 g | 9.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamari?
100 g of Tamari has 100 kcal. Serving, 1 portion, 15 ml (15 g): about 15 kcal.
Is Tamari high in protein?
Tamari contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 portion, 15 ml (15 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 11 g).
How many carbs are in Tamari?
Tamari has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamari?
Tamari contains 0 g of fat per 100 g.
What vitamins and minerals does Tamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamari?
100 g contains 7,130 mg of sodium, 310% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041390008504. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.