Tamari
Packaged product Soups and Sauces Good & gather
Tamari contains 33 kcal per 100 g. A serving, 1 tbsp, 15 ml (15 g) provides about 5 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 133 kcal per 100 g across 1,220 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6,670 mg | 290% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 5.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium6,670 mgin the top quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 33 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 6,670 mg | 6,670 mg |
Product details
- Brand
- Good & gather
- Barcode
- 0085239077252
- Quantity
- 12 fl oz/355 ml
- Label serving
- 1 Tbsp (15 ml)
- Category
- Sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos Salsa Amigos | 33 | 1.2 g | 6 g | 0.2 g |
| salsa ranchera la costeña | 33 | 1 g | 5 g | 1 g |
| Purée de tomate Saclà | 33 | 0.57 g | 6.7 g | 0.2 g |
| Mango Habanero Wing Sauce Steve's & Ed's | 33 | 0 g | 6.7 g | 0 g |
| Scharfe Sauce - Salsa All`Arrabbiata Belfiore | 33 | 1.3 g | 3.5 g | 0.7 g |
| Chunky Salsa Fiesta del sol | 33 | 1.2 g | 6 g | 0.5 g |
| Fermented hot sauce Complete Organics | 33 | 1.4 g | 5.3 g | 0.7 g |
| Red Enchilada Sauce Somos | 33 | 1.7 g | 5 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamari?
100 g of Tamari has 33 kcal. Serving, 1 tbsp, 15 ml (15 g): about 5 kcal.
How much protein is in Tamari?
Tamari contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 15 ml (15 g). About 100% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Tamari?
Tamari has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Tamari?
Tamari contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tamari?
100 g contains 6,670 mg of sodium, 290% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153185. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0085239077252. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.