Take Ten!
Packaged product Other Foods Lite Bites
Take Ten! contains 529 kcal per 100 g. A serving, 4 pieces, 34 g (34 g) provides about 180 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 82% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 38.2 g | 49% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 17.6 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.7 mg | 82% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for other foods (median 6.9 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Sugars17.6 gin the top quarter of other foods (median 3.5 g)
- Fat38.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10.3 gin the top quarter of other foods (median 1.9 g)
- Sodium471 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite Bites
- Barcode
- 0653981913281
- Label serving
- 4 pieces (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nussvoll Corny | 529 | 15 g | 41.6 g | 32.5 g |
| All Dressed Grab N Go Pringles | 529 | 3.5 g | 60 g | 31.7 g |
| Breaks Scharffen Berger | 529 | 8.8 g | 50 g | 35.3 g |
| Topping Nuss Crownfield | 529 | 17.8 g | 30.9 g | 35.2 g |
| Frutos secos picantes Bimbo | 529 | 14.7 g | 50 g | 29.4 g |
| Bolachas de amendoim, sementes e passas Continente | 529 | 15 g | 48 g | 30 g |
| Doritos Flamin' Hot LIMÓN Doritos | 529 | 7.1 g | 63.5 g | 24.7 g |
| Foie gras de canard et figue Rougié | 529 | 6.6 g | 6.6 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take Ten!?
100 g of Take Ten! has 529 kcal. Serving, 4 pieces, 34 g (34 g): about 180 kcal.
Is Take Ten! high in protein?
Take Ten! contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 4 pieces, 34 g (34 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Take Ten!?
Take Ten! has 38.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Take Ten!?
Take Ten! contains 38.2 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Take Ten! contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Take Ten!?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653981913281. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.