Tai Hing Haws Flakes
Packaged product Other Foods Tai Hing
Tai Hing Haws Flakes contains 246 kcal per 100 g. A serving, 1 roll, 57 g (57 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 35.1 mg | 2% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.6 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars31.6 gin the top quarter of other foods (median 3.4 g)
- Fat5.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium35.1 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tai Hing
- Barcode
- 4806513801808
- Quantity
- 300g.
- Label serving
- 1 roll (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carnitas Barvecue | 246 | 19.3 g | 21.1 g | 8.8 g |
| Take & Bake French Baguette (Twin Pack) New French Bakery | 246 | 8.8 g | 50.9 g | 0.88 g |
| Baja Ya Ya Northern Mexican Fresh Chorizo Link Haus | 246 | 15.8 g | 0.88 g | 19.3 g |
| Baguel tous garnis Saveur du four | 246 | 4.4 g | 45.6 g | 4.4 g |
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| Fettuccine Paglia & Fieno Eduardo’s | 246 | 10.5 g | 52.6 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tai Hing Haws Flakes?
100 g of Tai Hing Haws Flakes has 246 kcal. Serving, 1 roll, 57 g (57 g): about 140 kcal.
How much protein is in Tai Hing Haws Flakes?
Tai Hing Haws Flakes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 roll, 57 g (57 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Tai Hing Haws Flakes?
Tai Hing Haws Flakes has 50.9 g of total carbohydrates per 100 g, including 0 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tai Hing Haws Flakes?
Tai Hing Haws Flakes contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Tai Hing Haws Flakes?
100 g contains 35.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806513801808. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.