Tahini
Packaged product Other Foods Parallel
Tahini contains 700 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 210 kcal.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of other foods (median 7.2 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat63.3 gin the top quarter of other foods (median 6.1 g)
- Saturated fat8.3 gin the top quarter of other foods (median 2.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parallel
- Barcode
- 0628250039207
- Label serving
- 1.0 portion (30.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Macademias SunTree | 700 | 6.7 g | 13.3 g | 73.3 g |
| Chopped premium pecans Mariani | 700 | 10 g | 13.3 g | 73.3 g |
| Pecan Halves Great Value | 700 | 5 g | 2.7 g | 36 g |
| Pecans Sprouts Farmers Market | 700 | 10 g | 13.3 g | 70 g |
| Pecans Natural Grocers | 700 | 10 g | 13.3 g | 73.3 g |
| Pecans Natural Grocers | 700 | 10 g | 13.3 g | 73.3 g |
| Pecan halves Aldi The Pantry | 700 | 9.2 g | 5.8 g | 70.1 g |
| Noisette entière Sélection | 700 | 16.7 g | 16.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 700 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 210 kcal.
Is Tahini high in protein?
Tahini contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1.0 portion, 30.0 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Tahini?
Tahini has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 63.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250039207. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.