Tahini
Packaged product Beverages MIGHTY SESAME CO.
Tahini contains 700 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 210 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (652 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 77% of the Daily Value for magnesium and 66% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of beverages (median 23.8 g)
- Fiber3.3 gin the lowest quarter of beverages (median 9.8 g)
- Sugars0 gin the lowest quarter of beverages (median 0.4 g)
- Fat60 gin the top quarter of beverages (median 57.5 g)
- Saturated fat13.3 gin the top quarter of beverages (median 9.1 g)
- Sodium150 mgin the top quarter of beverages (median 28 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.8 g |
|---|---|
| Polyunsaturated fat L | 21.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 21.2 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 0 g | 26.7 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 60 g | 60 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- MIGHTY SESAME CO.
- Barcode
- 0858313006208
- Quantity
- 10.9 oz
- Label serving
- 2 Tablespoons (30 g)
- Category
- Tahini
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peeled Organic _Sesame Seeds_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tahini Cadia | 700 | 20 g | 13.3 g | 63.3 g |
| Tahini Jana | 700 | 27 g | 10 g | 60 g |
| Tahin (Sesampaste) Bint Al Reef | 700 | 27 g | 10 g | 60 g |
| Tahina al wadi | 700 | 27 g | 10 g | 60 g |
| Organic Tahini With Lemon Once Again | 700 | 20 g | 16.7 g | 60 g |
| Tahini Wegmans Organic | 700 | 20 g | 13.3 g | 63.3 g |
| Tahini Har bracha | 699 | 20.4 g | 20 g | 62.8 g |
| Tahini Liquid Gold | 701 | 29 g | 9 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 700 kcal. Serving, 2 tablespoons, 30 g (30 g): about 210 kcal.
Is Tahini high in protein?
Tahini contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 2 tablespoons, 30 g (30 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23.8 g).
How many carbs are in Tahini?
Tahini has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Tahini?
Tahini contains 60 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), magnesium (77% DV), Thiamin (B1) (66% DV), manganese (54% DV) and zinc (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670363. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0858313006208. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "TAHINI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.