Tahini Date Granola
Packaged product Breakfast Cereals EARLY RISER
Tahini Date Granola contains 510 kcal per 100 g.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.3 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 12.3 g | 25% |
| Calcium L | 77.4 mg | 6% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars32.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat28.4 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2 g)
- Sodium213 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EARLY RISER
- Barcode
- 6083166151506
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola l'original LU | 510 | 6.3 g | 63 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini Date Granola?
100 g of Tahini Date Granola has 510 kcal.
Is Tahini Date Granola high in protein?
Tahini Date Granola contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Tahini Date Granola?
Tahini Date Granola has 61.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini Date Granola?
Tahini Date Granola contains 28.4 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Tahini Date Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini Date Granola?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6083166151506. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.