Tahini
Packaged product Beverages Al-Rabih
Tahini contains 627 kcal per 100 g. A serving, 30 g (30 g) provides about 188 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (652 kcal per 100 g).
100 g provides 50% of the Daily Value for iron and 33% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 433 mg | 33% |
| Iron L | 9 mg | 50% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of beverages (median 23.8 g)
- Fiber10 gabove the median for beverages (median 9.8 g)
- Sugars0 gin the lowest quarter of beverages (median 0.4 g)
- Fat53.3 gin the lowest quarter of beverages (median 57.5 g)
- Saturated fat6.7 gin the lowest quarter of beverages (median 9.1 g)
- Sodium133 mgin the top quarter of beverages (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Integral Sésamo Tostado NATUR GREEN | 627 | 25.5 g | 9 g | 52.8 g |
| Sesampaste Tahin DOYAL | 627 | 19 g | 9 g | 55 g |
| Tahin bioladen* | 627 | 21 g | 4.7 g | 55 g |
| Sesammus Terra Sana | 627 | 21.4 g | 4.7 g | 55.4 g |
| Bio Tahina Karma Coop | 626 | 21 g | 1.3 g | 57 g |
| Crème sésame noir Jean Hervé | 626 | 24.3 g | 3.6 g | 54.4 g |
| Pasta de sésamo The Elements | 628 | 19 g | 9.3 g | 54.9 g |
| Tahin weiss Bio Company | 629 | 26 g | 6 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 627 kcal. Serving, 30 g (30 g): about 188 kcal.
Is Tahini high in protein?
Tahini contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23.8 g).
How many carbs are in Tahini?
Tahini has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7703381005284. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.