How many calories are in Taco Zesty Spice Mix?

100 g of Taco Zesty Spice Mix has 105 kcal. Serving, 20 g (20 g): about 21 kcal.

How much protein is in Taco Zesty Spice Mix?

Taco Zesty Spice Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Taco Zesty Spice Mix?

Taco Zesty Spice Mix has 17.5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taco Zesty Spice Mix?

Taco Zesty Spice Mix contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taco Zesty Spice Mix

Packaged product Meals and Dishes Coles

Taco Zesty Spice Mix contains 105 kcal per 100 g. A serving, 20 g (20 g) provides about 21 kcal.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

5 gprotein

17.5 gcarbohydrates

5 gfat

21kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	5 g	6%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	17.5 g	6%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 52%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of meals and dishes (median 10 g)
Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
Fat5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 02109282
Label serving: 20 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 02109282. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.