Taco Tuesday
Packaged product Meals and Dishes Giant Sunflower Seeds
Taco Tuesday contains 304 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 116% of the Daily Value for Vitamin E, 24% of the Daily Value for iron and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 2,217 mg | 96% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
| Vitamin E L | 17.4 mg | 116% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 60.9 mg | 14% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber8.7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat26.1 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium2,217 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Sunflower Seeds
- Barcode
- 0038093610080
- Label serving
- 1 portion (23 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bites Old El Paso | 304 | 9.8 g | 33.7 g | 13 g |
| Briossi burgersämpylä Fazer | 304 | 8.6 g | 45.7 g | 8.6 g |
| Plant-Based Brioche Burger Bun BRIOCHE GOURMET | 304 | 8.6 g | 53.2 g | 5.4 g |
| bacon and egg breakfast burrito Work Cafe | 304 | 15.2 g | 18.7 g | 18 g |
| Hamburger zsemle Tastino | 305 | 9.2 g | 57.5 g | 3.7 g |
| Taco Surtido Fresa adarve | 305 | 1.6 g | 70.4 g | 1.7 g |
| 3 Meat Pizza Cicis Kitchens | 305 | 11.1 g | 26.5 g | 12.2 g |
| Midtown Pizza H-E-B | 305 | 11.9 g | 29.1 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038093610080. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.