Taco Seasoning

Packaged product Meals and Dishes La Mestra

Taco Seasoning contains 278 kcal per 100 g. A serving, 1 portion, 3.5 g (3.5 g) provides about 10 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Taco Seasoning by La Mestra, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
278kcal per 100 g
4.8 gprotein
56.8 gcarbohydrates
3.1 gfat
10kcal in serving, 1 portion, 3.5 g (3.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 3.1 g 4%
Saturated fat L 1 g 5%
Sodium L 6,960 mg 303%
Total carbohydrates L 56.8 g 21%
Dietary fiber not reported
Total sugars L 29.6 g
Protein L 4.8 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 83%Fat: 10%278kcal / 100 g
  • Protein 7%
  • Carbohydrates 83%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.8 gin the lowest quarter of meals and dishes (median 10 g)
  • Sugars29.6 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat3.1 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium6,960 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Mestra
Barcode
9339687423767
Label serving
1 portion (3.5 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339687423767. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taco Seasoning?

100 g of Taco Seasoning has 278 kcal. Serving, 1 portion, 3.5 g (3.5 g): about 10 kcal.

How much protein is in Taco Seasoning?

Taco Seasoning contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.17 g in serving, 1 portion, 3.5 g (3.5 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Taco Seasoning?

Taco Seasoning has 56.8 g of total carbohydrates per 100 g, including 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taco Seasoning?

Taco Seasoning contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Taco Seasoning?

100 g contains 6,960 mg of sodium, 303% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.