Taco Puff
Packaged product Meals and Dishes Pizza Puff
Taco Puff contains 229 kcal per 100 g. A serving, 60 z, 170 g (170 g) provides about 389 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2.4 mg | 0.2% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 5.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium341 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pizza Puff
- Barcode
- 0790574432290
- Label serving
- 60 z (170 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken and Bacon Sandwich Lidl Lidl | 229 | 15.3 g | 22.5 g | 8 g |
| Family Mart Egg Salad Sandwich Family Maru Fresh And Delicious | 229 | 6.9 g | 17.2 g | 14.9 g |
| Veggieburger Mijo y Brócoli Vegetalia | 229 | 3.9 g | 28.1 g | 11 g |
| Burger Coles | 229 | 11 g | 20 g | 11.3 g |
| Taco Puff Pizza puff | 229 | 8.8 g | 25.3 g | 11.2 g |
| Loaded Nacho Chimichanga El Monterey | 229 | 8.8 g | 28.7 g | 8.8 g |
| 2 ultimate steak burgers Marks & Spencer | 229 | 17 g | 2.2 g | 16.8 g |
| Pizza And Pasta Sauce Wingreens Farms | 229 | 2.4 g | 31.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Puff?
100 g of Taco Puff has 229 kcal. Serving, 60 z, 170 g (170 g): about 389 kcal.
How much protein is in Taco Puff?
Taco Puff contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 60 z, 170 g (170 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Taco Puff?
Taco Puff has 25.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Puff?
Taco Puff contains 11.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Taco Puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Puff?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790574432290. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.