Calories in Taco or tostada salad with chicken and sour cream
Generic food Meals and Dishes
Taco or tostada salad with chicken and sour cream contains 171 kcal per 100 g. A typical serving of 1 taco salad, NS as to size (363 g) provides about 621 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in burritos and tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 16% of the Daily Value for selenium, 12% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 9.3 g | 12% |
| Saturated fat C | 3.3 g | 17% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 282 mg | 12% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 2 g | |
| Protein C | 7.2 g | 14% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.96 mg | 6% |
| Vitamin K C | 10.3 µg | 9% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.096 mg | 6% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 18.9 mg | 3% |
| Calcium C | 85 mg | 7% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 124 mg | 10% |
| Potassium C | 212 mg | 5% |
| Zinc C | 0.67 mg | 6% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of burritos and tacos (median 10.9 g)
- Fiber2.5 gabove the median for burritos and tacos (median 2.4 g)
- Sugars2 gin the top quarter of burritos and tacos (median 1.6 g)
- Fat9.3 gabove the median for burritos and tacos (median 8.6 g)
- Saturated fat3.3 gabove the median for burritos and tacos (median 3.2 g)
- Sodium282 mgin the lowest quarter of burritos and tacos (median 443 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.029 g |
| SFA 6:0 C | 0.046 g |
| SFA 8:0 C | 0.032 g |
| SFA 10:0 C | 0.08 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.66 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 149 µg |
|---|---|
| Lycopene C | 239 µg |
| Lutein + zeaxanthin C | 102 µg |
| Retinol C | 32 µg |
| Carotene, alpha C | 17 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Water C | 67.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco or tostada salad with meat | 179 | 7.5 g | 16.5 g | 9.3 g |
| Taco or tostada salad with meat and sour cream | 181 | 6.9 g | 15.1 g | 10.4 g |
| Restaurant, Latino, tamale, pork | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, NFS | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, beef | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, pork | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale, chicken | 174 | 7.4 g | 15.8 g | 9 g |
| Tamale casserole with meat | 174 | 7.4 g | 15.8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708512. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.