Taco Flatbread Pizza
Packaged product Meals and Dishes Mama Cozzi’s
Taco Flatbread Pizza contains 238 kcal per 100 g. A serving, 12 pizza, 143 g (143 g) provides about 340 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (235 kcal per 100 g).
100 g provides 19% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.5 mg | 11% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 887 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 9.8 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.6 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.8 g)
- Sodium552 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- Mama Cozzi’s
- Barcode
- 4061459619607
- Label serving
- 12 pizza (143 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Crust Peporoni Pizza Kroger | 238 | 8.5 g | 31.5 g | 8.5 g |
| 4 Chicken Burgers Asda | 238 | 16 g | 13 g | 13 g |
| Redefine Smash Burger Redefine | 238 | 16 g | 13.3 g | 13.3 g |
| Sweet & Salty MINI MEAL Taylor Farms | 238 | 7.2 g | 19.3 g | 15.5 g |
| Bbq cheese and bacon mini pizza rolls Coles | 238 | 8.6 g | 40.7 g | 3.8 g |
| Chorizo Burrito Alki Bakery | 238 | 11 g | 18.9 g | 12.3 g |
| burgers Coles | 238 | 14.5 g | 1.5 g | 19 g |
| Mini Hawaiian pizza rolls 6pk Coles | 238 | 9.1 g | 38.2 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Flatbread Pizza?
100 g of Taco Flatbread Pizza has 238 kcal. Serving, 12 pizza, 143 g (143 g): about 340 kcal.
Is Taco Flatbread Pizza high in protein?
Taco Flatbread Pizza contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 12 pizza, 143 g (143 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Taco Flatbread Pizza?
Taco Flatbread Pizza has 20.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Flatbread Pizza?
Taco Flatbread Pizza contains 12.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Taco Flatbread Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Flatbread Pizza?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459619607. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.